Rowing is a very well known sports world over. This sport has been part of the Olympics for many decades and is a very demanding sport with high chances of injury. One cannot completely avoid injuries when involved in a sport seriously. However, they can reduce the chances of injury by being cautious and following certain rules and tips.
So here are a few things you ought to know about rowing:
Rowing is not just for the arms. It is a total body workout and requires serious commitment to get best results. This activity involves the major muscle groups of the body, thus making it a highly effective workout for all. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
Rowing helps you become a good athlete. Rowers are considered to be the best athletes in the world as the demand from this sport is extremely high. One needs to be fit all over to ensure they can paddle well and avoid injuries. As it requires strength, stamina, the willingness to push oneself further, it makes one a good athlete. Many athletes try rowing for added fitness.
There are two basic types of rowing. One is where the athlete holds the oar with both hands and rows. The other type called sculling is where each athlete has two oars, one in each hand. Your Crew Being a team sport, the crew members need to be selected carefully. Despite being a team sport, each member has to put in an effort like it is an individual sport. The crew members are identified by the position they occupy on the boat. The No 1 crew member is the one sitting at the bow of the boat and this is the part that crosses the finish line first. The person sitting at the end of the stern of the boat is known as the stroke. The stroke is the one who sets the rhythm for rest of the crew and should possess excellent technique along with strength.
Any sport is injury prone. Here are some quick tips to help you avoid many such injuries:
Form The form is extremely important. Be it in a sport or at the gym. When you do something, remember there is a form and only when proper form is maintained, will you reduce your chances of injury. When you start rowing, learn the form first. Learn how to hold the paddle and how to sit in the boat. Once you perfect this, you can start exerting pressure and increase the difficulty level.
Our body has a way to warn us. There is a thin line between pushing yourself to do better and pushing your body to the extent of the injury. When you are exerting yourself, if your feel body protesting, take a break. Test the limits slowly to understand if it is just difficult or outright painful. Pain is the warning you need to heed to. If it is just difficult to perform the action, then you can push yourself to do it slowly, one day at a time. Again, everyone has different limits. Do not push yourself too much just because a fellow rower can do something better or faster than you.
Just knowing to row and perfecting the paddling techniques will not suffice. If you want to do well in a race, you need to improve your rowing skills. There are a number of strengthening exercises one can do on a regular basis to improve each part of the body individually. When each part of the body is developed individually with an aim to help you row better, the final outcome will be very rewarding.
Trust your team. Each one has a role when it’s time for a race and every role is important. Accept this and let your teammates do what they are good at. Do not try to outshine anyone as it may not only cause you to push yourself too hard, resulting in an injury, but it can ruin the race results for all too. Rowing is as much a team sport as it is an individual sport. This means, unlike many team sports where one can relax and let a teammate do something they are good at, every member of the crew has to put in their best efforts throughout the race.